We're here to help you prepare to quit. We provide an easy way to stop smoking through Laser Therapy and give help to the Orlando, Florida Area. Are you ready to quit
smoking? Here are some ways you can prepare and plan...
Preparing To Quit Smoking
SELECT AN OFFICIAL QUIT DATE
and commit to quit on that date.
It could be your birthday, anniversary, your child's birthday or after
an illness or injury.
DEVELOP YOUR QUITTING PLAN
Give yourself time to prepare and plan.
Pick a day when your stress level is likely to be low. Stop
buying cartons of cigarettes and instead buy one pack at a time.
THINK ABOUT YOUR REASONS FOR QUITTING
Make a list about all of the ways that
quitting smoking will improve your life and your health. Keep
it with you as a reminder.
TELL YOUR LOVED ONES THAT YOUR QUITTING
Think about who to reach out to when you
need help and support. A supportive spouse and/or friends may
increase your chances of quitting smoking.
PAY ATTENTION TO WHEN AND WHY YOU SMOKE
Think of all the triggers that cause you
to smoke. Start monitoring your day. Ask yourself :
why
am I smoking this cigarette? If I decided not smoke this
cigarette, what would I do instead? Making a plan of what you
will do in certain situations is very important.
BE CONFIDENT THAT YOU WILL SUCCEED
The "Power of Positive Thinking" is your
key to success. Aside from being highly motivated to quit,
smokers that have a high degree of confidence that they will
succeed
in quitting are better prepared to make the changes necessary to
meet their goals.
GET RID OF THE REMINDERS OF SMOKING
Throw away all cigarettes,
matches, lighters and ashtrays. Remove these items from your
home, car and work.
Office Procedures For
Quitting Smoking
After calling Healing
Laser Clinics to set your appointment date and picking your location
to quit, prepare yourself to be a non-smoker on that date.
Smoke as much as you normally would up until you come into the
office.
When you leave your
house, be sure that your house is completely free of any cigarettes,
lighters or ashtrays.
When you arrive at our
stop smoking
clinic, throw any remaining packs of cigarettes or lighters that you
have in to our nicotine bin and prepare yourself to be a healthy,
happy non-smoker.
Please refrain from
wearing any jewelry during the treatment. After the treatment
you will be very relaxed and will not have the physical cravings for
nicotine that you would typically have when quitting smoking.
The entire process will
take about 1 hour. This process involves about 10 minutes of
paperwork, 30 minutes of counseling and 22 minutes of laser therapy.
During the counseling
session we will discuss the treatment and identify personal traits
you relate to smoking and why you want to quit smoking. We
will teach you how to change your habits and avoid cigarettes
smoking or dipping. We will also discuss proper nutrition,
vitamin supplementation and body detoxification.
After your counseling
session, you will be treated with the low level laser for smoking.
You will be extremely relaxed and may end up falling asleep during
the therapy. When the therapy is over, you will feel very
calm, relaxed and no longer have any physical cravings for nicotine.
To schedule an appointment or learn
more about our stop smoking services in Orlando, Florida call us at
407-833-3800.